Flu season is well underway across the US, with 36 states reporting widespread activity. Join Active Pass to get Better Nutrition magazine, access to exclusive content, thousands of training plans, and more. However, if the symptoms continue to get worse after a week, it may be best to see a doctor. At this point, your fever is likely to have broken and your body aches should be lessening. Within a few hours, a person may transition from feeling fine to having a fever and other symptoms. The flu cycle and the progress of the flu virus invasion  in the body will tell you, how long you are going to stay that way. “A cough can last for weeks even after other symptoms have resolved, so use ginger tea with honey,” she says. This is the day before any symptoms appear. “Recent studies here have reported antimicrobial, anti-inflammatory and immunomodulatory effects (that boost the body’s natural immune response),” she says. They help to bring down the fever, but the generalized weakness, body aches, headache, joint and muscle pain  will keep you down. A person infected with a flu virus is contagious during this incubation stage. Have a spoonful of honey to soothe a cough, 10. Could the Universal Flu Vaccine Help Stop Flu Season? Centers for Disease Control and Prevention. Ginger root also helps to heal a sore throat; it contains gingerols, which kill rhinoviruses, the cause of the common cold. And while you’re on the path to feeling better, it’s best to steer clear of anyone who may be sick—this includes public places where you may come into contact with germs. These individuals are also more vulnerable to serious flu complications, such as pneumonia and breathing difficulties. At this point, you should no longer have a fever, but if a fever returns, it is often a sign of a secondary infection. Weakness. Children, older adults, or people with compromised immune systems are much more vulnerable to flu complications. Stage 4 – The Road to Recovery. Updated October 8, 2019. Contrary to popular belief, pneumonia and bronchitis, two of the most Googled health topics, can occur no matter what your age, and take place when cold or flu doesn’t subside. Two things you should always avoid, though, are alcohol and caffeine. The flu is a highly contagious respiratory infection caused by the influenza virus. Flu: what to do if you get sick. How flu spreads. These medications are typically reserved for people who are at high risk of developing complications from the flu. Day 5 As the incubation period ends, flu … It's also important to use your own drinking glass, washcloth and towel when you are sick. Fresh fruits and vegetables provide important vitamins, minerals, and antioxidants that strengthen your immune system as it fights off the virus. “Pneumonia and bronchitis can happen when a cold/flu is not properly treated or becomes chronic,” states Kiberd. Before taking any anti-flu medication, a person can weigh up the risks and benefits with a doctor. to boiling water,” she says. The Centers for Disease Control and Prevention (CDC) recommends that you stay away from others while you are sick. Some medications are used to deal with specific symptoms, like nasal congestion, while others treat many flu symptoms at once. However, some people develop secondary infections because of the flu. Knowing more about them can help give you a sense of when you (or someone else) is contagious, what the experience of having the illness is like, and how to better prepare for the treatment of symptoms that may have yet to surface. If you’ve taken all of the proper steps for recovery, but your symptoms worsen, maintain vigilance. This post does just that. Many sources discuss the common cold and flu as though they are interchangeable, but the flu is usually worse than the common cold. If your flu symptoms start to get better and then get rapidly worse, or don’t subside after two weeks, contact your doctor. If you have been unfortunate to catch the influenza or flu virus and have got the disease, you are in for a period of some miserable days ahead. Washing the hands frequently to avoid spreading the infection to other members of the household. Aetna offers a variety Medigap plans in most parts of the United States. Sleep as much as possible. Your body is still recovering from being ill and you may still have a lingering cough. In addition to the initial symptoms, sneezing, sore throat, nasal congestion, cough, and fatigue have most likely worsened. If you believe you are coming down with the flu, the CDC recommends you follow these, The CDC recommends people at high risk for complications from the flu be treated with. A positive flu test result is not necessary for a health care provider to prescribe an antiviral medication. All your symptoms should be gone within 1 to 2 weeks. Centers for Disease Control and Prevention. Congestion may be starting to loosen up, making your cough more productive and possibly worse than the day before.. “Place your head under a towel over a pot of boiling water—keep a safe distance—and inhale the steaming vapors for 10–15 minutes.” This is a great remedy to try before going to sleep, as it will help you breathe easier. Most flu symptoms resolve within one to two weeks. While you may not be able to unclog your stuffy nose or lower your fever with positive thoughts, maintaining a positive attitude during your illness may help in your overall recovery. The latest information on nutrition, dietary concerns, supplements, herbs, aromatherapy, and more. If you’re not careful, symptoms could come back to haunt you with a vengeance. Elderberry capsules, lozenges, and syrups are available in stores or online. It is important to tell the doctor about any previous health problems or drug reactions because some people experience side effects when they take anti-flu drugs. It explains the cycle of the flu illness and the progression of its symptoms. Wash your hands after using tissues or coughing into them and disinfect any surfaces in your work area.. It can be weeks or even months before a person recovers from serious flu complications. Ask your doctor about antiviral drugs, at high risk of developing complications from the flu, Why 1 in 4 Parents Are Hesitant to Have Their Children Vaccinated Against the Flu, Flu Season Is Here and Cases Are on the Rise, Flu Season Update: Where the Virus Is Hitting and What Shots Are in Short Supply, The Flu Vaccine Might Be Mismatched, but You Still Need Your Shot. Updated April 22, 2019. Centers for Disease Control and Prevention. What's not measured, he said, is what happens if you get the flu. While you should always continue with prevention steps, Kiberd offers a few other suggestions to help ensure colds and flu don’t come back. If you return to sharing public spaces, be sure to cover your cough or sneeze with a tissue or the crook of your elbow. Antiviral drugs work best when given within two days of getting sick. For example, shiitake (Lentinula edodes) contains a phytonutrient called lentinan that has been shown to boost production of natural killer (NK) cells. Flu symptoms usually appear within 1 to 4 days of the virus entering the body. Kiberd suggests taking 23 mg tablets every two hours while awake to help combat symptoms. Other research shows that a proprietary extract known as AHCC also enhances NK cell activity. Usually, it can be about two days after the fever and other symptoms have subsided. See the latest news and share your comments with CNN Health on Facebook and Twitter.

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