Add tofu and brown slightly on all sides. ), and it also has less sodium than original soy sauce. Prepare cauliflower rice to package instructions. Heat avocado oil in a pan on medium heat. Use a wok frying pan if you have one, it’s the best tool to make a stir fry. You can typically find ginger juice in the international aisle in your grocery store. Keto Stir Fry Recipes - low carb + keto friendly stir fry sauce and stir fry recipe ideas. It’s so flavorful, high-protein and much healthier than Chinese takeout. Cook for 3-5 more minutes or until sauce thickens, stirring frequently. Flip over the cubes and cook for an additional 4-5 minutes or until both sides are light golden in color. If you’re looking for a low-carb recipe, cauliflower rice is the way to go. Add stir fry sauce and stir to coat veggies. Serve with keto stir-fried rice and keto hot sauce. Keto Firecracker Tofu & Fried Cauliflower Rice. Cooking at home is great because you can add less oil (or even not oil at all), use healthy ingredients or what you have in your kitchen, and making Chinese takeout recipes is super easy. Nutrition Facts. Cane, brown or coconut sugar – Any type of sweetener will do. One of my favorite things that my husband makes is crispy stir-fry tofu! Cook the tofu with no oil and add some vegetable stock or water to cook the veggies if needed. 10 easy low-carb tofu recipes that range from savory to sweet, like tofu stir-fry, chocolate tofu pudding and more. 3 Add broccoli, bell pepper, and bamboo shoots and cook on medium low heat for about 10 minutes or until veggies are fork tender. Vegan Chicken Tacos with a Cilantro Coconut Sauce, Pumpkin Spice Cupcakes With Cream Cheese Frosting, High Protein Lentil Bolognese {vegan, grain-free, easy}, Easy Cucumber Tomato Salad {Keto, Low Carb, Vegan, Gluten Free}, 7 Awesome Keto Lunch Ideas (that are TRULY Keto). In this easy keto tofu stir fry recipe, we use red bell pepper, broccoli, and bamboo shoots as our veggies. You’ll cook them into a delicious keto meal using this three-step process: 1. However, water is okay too. Red bell pepper. I think this tofu stir fry is the simplest recipe you can make, and is incredible flavorful. I usually serve it with some white or brown rice, but noodles are also a great choice. Pour the lemon juice and soy sauce, then stir-fry through the heat for a couple more minutes. I tried it when I went to Singapore and Taiwan last year, and it’s AMAZING, but very different than what western Chinese restaurants serve in America or Europe. Add the tofu cubes and continue to cook on medium-low for 4 to 5 minutes. what ingredients do you need to make tofu stir fry? Super quick-cooking vegetables like spinach you can cook right along with the tofu, because it will wilt down immediately. Cornstarch – Feel free to use any starch you have on hand. A lot of our favorite takeout dishes have a high carbohydrate count due to ingredients like soy sauce and stir fry sauces with lots of sugar in them. To keep it keto, we will be using low-carb vegetables and sugar-free, starch-free sauce. Sesame oil is a must when making stir fry, as it imparts a rich toasted sesame flavor. Cayenne flakes – If you don’t like spicy food, just omit this ingredient. Add tofu and brown slightly on all sides. However, we have found that arrowroot starch has a lower carbohydrate count and still gets the job done! https://ketovegetarianrecipes.com/peanut-tofu-stir-fry-with-bok-choy For Stir Fry. Part of the difficulty in following the keto diet is looking out for foods with hidden sugars. Besides, you can use different veggies, depending on what’s in season, your taste of what you have on hand. Tofu – Firm tofu is the best choice to make this stir fry, but it’s up to you. This flavorful yet light meal only has 212 calories per serving, with 13 grams net carbs, 11 grams fat, and 8 grams protein from plant-based tofu. Add more veggies and less tofu if you want. However, Chinese takeout food is so greasy, not that healthy (at least here in Spain) and sometimes contains MSG (monosodium glutamate). A lot of stir fry sauces have a thickener in them so the sauce reduces nicely when cooked. Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. Because we will never stop craving Asian food takeout, here is an easy keto tofu stir fry recipe that’ll become a weeknight staple! Tofu stir fry, a quick and easy dinner recipe, made in about 20 minutes. How to Cook Tofu The easiest way to cook tofu is to cut it into cubes and pan fry … Top with stir fry and sesame seeds as garnish. I could eat this stuff every day! Cut the Tofu into cubes & bake on 350 degrees for 30 minutes to dry it out & firm it up! Drain your tofu for about 1 hour. First, prepare your ingredients. Carrot. You could also make your own vegetable stock with no salt or buy a low-sodium one. Broccoli. You can even use it to make a delicious Tofu Stir-Fry so good you’re won’t notice it’s technically healthy. Transfer the tofu to a bowl or plate and set aside. In a bowl, whisk together sesame oil, rice wine vinegar, coconut aminos, minced garlic, ginger juice, vegetable broth, liquid stevia, and tapioca starch. In a bowl, whisk together sesame oil, rice wine vinegar, coconut aminos, minced garlic, ginger juice, … There are a few different sauces he makes, but firecracker sauce is hands-down one of the best. ! Tofu – Firm tofu is the best choice to make this stir fry, but it’s up to you. Feel free to use any type of oil. I ate at a Chinese restaurant for the first time when I was 5 years old and I fell in love. Save my name, email, and website in this browser for the next time I comment. Making your own vegetable stock at home is a good idea, but feel free to use store-bought if you want. Traditional Chinese food is super healthy though. Fresh n' Lean © 2020 | All Rights Reserved. Whole30, paleo, low carb, gluten free, grain free, dairy free, clean eating, real food. Or maybe THE best!! If you want to reduce the amount of sodium in the recipe, add less tamari or soy sauce and use water instead of vegetable stock. We highly recommend ginger juice made by The Ginger People. We’d love to see what you cook! Pour in the beef mix and stir-fry for a few more minutes. For Stir Fry Heat 1 Tbsp sesame oil on a non-stick large skillet. I don’t have one, so I use a cast iron skillet instead (any type of skillet or frying pan will do though). 3. Tamari or soy sauce – If you don’t eat soy, use coconut aminos or add water and salt to taste. I don’t press my tofu because I save some time and effort, and it’s still delicious. Just make sure you keep a close eye on the cook time if you are changing the types of vegetables you use. Fry the broccoli in butter in the same frying pan and cook until tender. No stir fry is complete without a tasty stir fry sauce, and we made ours with coconut aminos, sesame oil, rice wine vinegar, garlic, ginger juice, vegetable broth, liquid stevia for a hint of sweetness, and arrowroot starch to thicken it all up. Instead of using minced or grated ginger in our stir fry sauce, we opted for ginger juice to make it a little bit easier. Ginger root – Ginger powder is a good alternative if you want to save some time. Vegetable stock or water – I prefer to use vegetable stock because it enhances the flavor of the sauce. Heat 1 Tbsp sesame oil on a non-stick large skillet. 1/2 cup ( 120 ml) coconut aminos or gluten-free tamari sauce 40% off first week + Free lifetime snacks. This oil also contains strong anti-inflammatory and antioxidant properties. 4. Broccoli tofu stir fry is another favorite of ours, but you can really swap in any vegetable you like. Stir fry recipes usually contain three key components: veggies, protein, and sauce. Add broccoli, bell pepper, and bamboo shoots and cook on medium low heat for about 10 minutes or until veggies are fork tender. The Secret to a Good Keto Stir Fry: 3 Components & 3 Steps. Prep . Garlic, minced – Garlic or even onion powder are also okay. More often than not, corn starch is used. Red onion – Any type of onion will do. Add the tofu cubes and continue to cook on medium-low for 4 to 5 minutes. If you don’t eat soy, feel free to use seitan or any other legume instead. Coconut aminos is a good soy-free alternative (we love using it in our keto delivery menu! However, you could technically replace this with any keto-friendly vegetables! I used extra virgin olive oil to make my tofu stir fry, but you don’t need to. Cut the tofu into bite size cubes. Flip over the cubes and cook for an additional 4-5 minutes or until both sides are light golden in color. Amount Per Serving. https://www.delish.com/cooking/recipe-ideas/a26090091/tofu-stir-fry-recipe

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