Raw almonds also seem to lower a person’s risk of developing gallstones and might help people maintain a healthy weight. Artboard 1 Compared to some varieties of roasted almonds that are cooked in oil and salted, raw almonds are much healthier for mom and baby. Many people eat their almonds roasted, but there are even more benefits to eating them raw. In summers, soaking is a good idea as they produce heat in the body. Roasting them doesn't do anything except change the flavor and texture. Almonds are also high in Vitamin E. Vitamin E helps support heart health, guards against cataracts and cervical cancer and bolsters the immune system. Let's find out why. Can You Eat Calamari When You're Pregnant? Most of these foods are safe to eat when cooked, because cooking kills the potentially harmful bacteria. Almonds are highest in a type of polyunsaturated fat called linoleic acid, with 1 ounce offering 27 percent of a pregnant woman's RDA. Contact us to become a retailer and offer the highest quality and boldest snacks to your customers. Visit the writer at www.JodyBraverman.com. Raw almonds do not carry the risk of contamination. 5 SIDE EFFECTS OF OVEREATING ALMONDS: We all think that almonds are our best friends. Pregnant women are encouraged to stay away from many raw foods during pregnancy because of the risk of bacterial contamination. They are also rich in riboflavin or Vitamin B2, which is needed for growth and the repair of tissues. This means they’re beneficial to people with diabetes and can help protect against diabetes. All Rights Reserved. Almonds are also high in Vitamin E.  Vitamin E helps support heart health, guards against cataracts and cervical cancer and bolsters the immune system. Price Foundation: Protein: Building Blocks of the Body, American Pregnancy Association: Preeclampsia, BabyCenter: Dietary fats in your pregnancy diet, The National Academies: Dietary Reference Intakes. This is a toxic chemical classified by the EPA as a Group B2 “probable human carcinogen” though it is believed to be safe for food treatment, since it is gas which should evaporate. Do eat: Acorns. She has written for various online and print publications, including Livestrong.com, SFGate, Healthfully, and Chron.com. So, ensure adding at least five to six soaked almonds in summer to avoid any complications in your tummy. The mineral magnesium plays a variety of important roles in growth, and adequate intake during pregnancy is crucial for embryonic and fetal development. Also ensure that the almonds are completely soaked in water. Almonds are healthy superfoods and they should be a part of your daily diet. Raw nuts are very healthy, but they might contain harmful bacteria. However, a common belief suggests that one shouldn't eat raw almonds, especially in summers. Place a cup of almonds in about two cups of water. Dark chocolate? These are needed in trace amounts by the body. In order to soak almonds in water, follow these steps and ensure you extract all the goodness from the superfood that almond is. Almonds are a great source of nutrients for the body. Almonds are nutritional powerhouses, loaded with vitamins, minerals, … A 1-ounce serving of raw almonds contains 6 grams of protein, which is 8.5 percent of the daily recommended dietary allowance, or RDA, for pregnant women. You can also put them in your morning cereal, whole or slivered, or make raw almond butter and spread it on toast. However, when it comes to your health, you must go for soaked almonds. Jody Braverman is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher. Registered dietitian Frances Largeman-Roth suggests on the BabyCenter website making a trail mix with raw almonds, pumpkin seeds, dried tart cherries and dark chocolate chunks. Nuts in general have fat, but they’re either polyunsaturated or monounsaturated fats, and many nuts are high in omega-3 fatty acids, which protect the heart and the arteries.

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