Per serving: 235 calories, 5 g fat (1 g saturated), 17 g carbs, 242 mg sodium, 15 g sugar, 1 g fiber, 30 g protein, Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, This Is How Many Calories Are In An Avocado, 20 Fall Fruits And Veggies Packed With Nutrients. In 10 g of apple without skin there are 5 cal. Caspero explains that “Eating high-fiber snacks [like apples] has been shown to aid in satiation and therefore can decrease overall calorie consumption during the day." We hope that these nutrition facts of an apple have been useful. If you don’t have a spiralizer, they taste great shredded or julienned, too. They are also a great source of dietary fiber, mainly through the skin so don't go peeling that off, as well as having a notable volume of vitamin C. Other nutrients that the apple provides are a moderate amount of potassium, vitamin B6 and vitamin K. Additionally they act as a good source of carbohydrates. The following facts on apple nutrition info is based on a medium 182g raw apple with the skin. This figure pertains to apples without skin that have been cooked. We are now going to go on to provide the calories in specific types of apple. Visit CalorieKing to see calorie … 10 grams of carbohydrates, 0.5 grams of fat and 0.5 grams of protein contains one average apple. There are over 7 thousand different types of apples grown across the globe, and because there are so many different types of apples, it’s nearly impossible to give one reliable number to represent the calories in your average apple. This super-versatile fruit works wonders in every dish, no matter the time of day. We have a page for each one telling you exactly what positive contributions they make to your health, and highlighting all of the other foods that they can be found in. As far as calories go, you'll find 95 in a medium apple, according to the USDA. Calories, fat, protein, and carbohydrate values for for Caramel Apple and other related foods. The calorie content of apples is also very small, which is another factor that makes them attractive to anyone on a diet, or looking to eat healthily. It only looks complicated because of the pretty ribbons of fresh apple and cucumber. If you would like to learn about the nutritional values of apples, you have certainly come to the right page. Eating just one medium apple will earn you 14 percent of your daily value of vitamin A, and 11 percent of your daily value of vitamin C (not shabby). There are 93 calories in 1 medium [7 oz with refuse, 3" dia] (6.3 oz) of Apples with Skin, raw. A study from the Journal of Functional Foods found that regular apple consumption has been linked to lower lipid levels and a reduced risk of obesity. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Why trust us? Our aim is to help you make sensible dietary decisions, so use us as a free and straight forward online calorie counter. In 100 g of apple with skin there are 52 cal. One Fuji apple with skin weighing 5.5 oz = 80, One Gala apple weighing 5.5 oz with skin = 80, One Braeburn apple with skin weighing 5.5 oz = 80, A Granny Smith apple with skin weighing 5.5 oz = 80, A Pink Lady apple with skin weighing 5.5 oz = 80, A red delicious apple with skin weighing 5.5 oz = 80, One Honeycrisp apple with skin weighing 5.5 oz = 80, Vitamin B5 (Pantothenic acid) - 0.1 milligrams. But how many calories, exactly, are in an apple—and is that staple your mom packed in your school lunch really that great for you? Here you are going to find out all about why apples are good for you, and what their main nutritional benefits are, such as the amount of fiber, vitamins, minerals and carbs that they contain. Of course, there’s no one right answer, since we all have different nutritional needs. How many calories apple products such as an apple muffin or apple cake is very different from how many calories in an apple by itself however! But Kirkpatrick says that “An apple every day is an excellent choice over other options like candy, cookies, and chips.” Hey, at least it provides that same satisfying crunch and sweetness—minus the artery-clogging saturated and trans fats. How many calories are in an apple? How Many Calories in an Apple – Nutrition Facts. This content is imported from {embed-name}. "Prebiotics may improve gastrointestinal health as well as potentially enhance calcium absorption,” says Caspero. Here's how a medium apple stacks up with the skin on: If that sugar count makes you do a double take, consider this: The sugar you'd get in an apple is not the same as, say, the 21 grams of sugar you'd get in a Kit Kat bar, says Caspero. Apples contain an antioxidant that may ward off stress and disease. Find out loads more about the nutrients that are listed above by visiting our vitamins and minerals menu. The edible part of an apple contains up to 90% water. An apple a day…yeah yeah, you know the rest. Check out the information on this page for other foods and beverages that the apple is a primary ingredient of: We hope that you have found the information that you were looking for on our page covering how many calories in an apple. Hello, heart health. As the old saying goes 'an apple a day keeps the doctor away', and with the wealth of vitamins and minerals that it provides the body with, this is no word of a lie. Deep-pigmented peels on fruits like apples contain anthocyanins, a form of antioxidants that slow down oxidative stress and ward against disease. In 10 g of apple with skin there are 5 cal.

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