So basically, your kids will think they’re just eating a creamy pasta for dinner. I’m slowly working on my kids’ varying levels of fussiness. To make richer-tasting mashed potatoes, add mashed roasted eggplant.Pierce the skin of an eggplant all over with a fork (so … Freeze 2-cup portions of shredded zucchini so you can make zucchini bread all year long. Serve with veggie chips, pita chips or crudités. Then smile a secret smile as you watch them wolf them down. No problem. 1. EatingWell may receive compensation for some links to products and services on this website. Find Me on social media My Cookbook. Be sure to use the cauliflower leaves, too, for extra flavour, Keen to eat more veg but not give up meat entirely? It can vary in heat level so find one that suits your taste. Not only is there a whole butternut squash pureed into this delightful dish, there’s also a whole bunch of Brussels sprouts tucked away in there too. Hidden Veggie Pizza Bread. And then click “Start Here!” up the top and I’ll give you the low-down. This red fish curry is so full of flavour even the most discerning taste buds won’t be able to tell it contains a good dose of veggie goodness! Rich and, This easy vegan stuffing has all of the flavors of the classic Thanksgiving side. this link is to an external site that may or may not meet accessibility guidelines. Serve with veggie chips, pita chips or crudités. If vegan ricotta and cheese sauce aren’t your thing, you could easily sub in the real stuff when cooking it for your family (but also – there’s nothing wrong with being adventurous and trying something new!). This is so easy to make – like you’re just making pizza. These yummy looking muffins contain a bit of sneaky spinach, and would make a yummy lunch, snack or dinner (with a side or two) for kids. If you don't have pumpkin pie spice, use 1/2 teaspoon cinnamon, 1/4 teaspoon ground ginger and 1/8 teaspoon each ground nutmeg and cloves. Fritters have always been a hidden vegetable classic, and these yummy ones are laden with zucchini, carrot and green onion – but feel free to sub in whatever vegetables you have hanging around the bottom of the fridge for a quick, healthy lunch or dinner. We've topped the pie with low-fat turkey pepperoni, but if you like, use your favorite sliced vegetables instead. Simple vegan comfort foods that get everyone to eat their veggies. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe. Get the recipe here! To be sneaky, either finely dice the vegetables, or purée them after step one when they're cooked through. This healthy blueberry-cabbage power juice recipe is loaded with anthocyanins, which give the juice its pretty purple color and pack it with powerful antioxidants to keep your memory sharp. Finely chopped veggies like broccoli, zucchini, and bell pepper are hidden in a layer of Cheddar for these sneaky grilled cheeses. A quick homemade tomato-basil sauce replaces the traditional marinara to save sodium. This easy no-bake vegan cheesecake tastes just like ... Easy Peanut Butter Caramel – Sauce or Dip, How to Make Vegan Cheese – Vegan Provolone, Healthy Vegan Muffins with Hidden Veggies, Vegan Pudding – Chocolate, Vanilla, Peanut Butter, or Butterscotch. Secret Veggie Green Rice. Use red beets to give the cream cheese frosting a vibrant pink hue. Hidden Veggie Pizza Bread is a family favourite! See the juicing variation below to make this strawberry-cucumber juice recipe in a blender. Healthy American tacos with hidden veggies. This meal replaces the rice with cauliflower rice – genius! These healthy cauliflower tater tots make a delicious side dish, appetizer or movie-night snack. Beets aren’t my favourite food, but even I would happily devour these delicious little pancakes. We’ve replaced some of the meat in this lasagne with clever ingredients to create real depth of flavour and three of your 5-a-day, Sneak vegetables into macaroni cheese, a popular family meal that becomes even more nourishing for kids with the addition of butternut squash, leeks and peas.
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