The milk gives the baked oatmeal a creamy and rich taste. Place in the oven and bake for 45 minutes, until the oatmeal is set in the middle. The chocolate chips and dates in this recipe give it the perfect amount of satisfying sweetness. And it’s portable! A second recipe for baked oatmeal is forthcoming. … While oatmeal might not seem like a special breakfast dish, this baked oatmeal casserole gives the ordinary grain a new dimension. © 2020 Galvanized Media. Try these healthy, baked versions! ** … Skip the apple pie and stay right on track with your better-body goals with this warm baked oatmeal. We love this healthy baked oatmeal because: I’ve carefully selected the ingredients in this recipe to make this a healthy baked oatmeal. Get the best food tips and diet advice every day. Packed with protein and healthy fats, peanut butter is a great go-to for breakfast. I took one of my favorite oatmeal recipes, Amish-style baked oatmeal with apples, raisins, and walnuts from Once Upon a Chef, and put my dietitian’s spin on it. Other suggestions include: Enjoy it with a dollop of homemade whipped cream for an extra special treat. Whether you're getting bored of your typical bowl or just can't stand the ooey-gooey texture that is usually associated with it, you'll love this version of this breakfast staple. Serves: 6Nutrition: 135 calories, 2.6 g total fat (.6 g saturated fat), 175 mg sodium, 24.1 g carbs, 4.6 g fiber, 4.6 g sugar, 4.6 g protein. By Sarah Lienard. In the second bowl, mix together egg, almond butter, maple syrup, milk and vanilla. As an Amazon Associate I earn from qualifying purchases. Although it might sound off-putting, zoats are actually an easy way to sneak veggies into your breakfast. Set aside. Directions. As far as the jelly goes, pick one that is low in sugar and only contains natural ingredients. Tina develops everyday breakfast recipes on The Worktop, and writes about all things related to breakfast and brunch. Oatmeal, on the other hand, is a great source of complex carbs that fuel your body, with fiber to fill you up reduce the risk of heart disease. Get the recipe from The Breakfast Drama Queen. 62 Shares. This Banana Oatmeal is the perfect way to use up any overly ripe bananas, instead of making another batch of banana bread. With 11 grams of protein, it will help you power through those morning meetings by keeping you full and focused. Try peeling the dark green skin off of the zucchini before adding it to the oatmeal and you won't see a trace of green. There is no refined sugar in this healthy baked oatmeal recipe. Stores sell the canned stuff all year long after all, which means you can enjoy this warm, banana topped oatmeal recipe anytime you want, and you should! Start the day off right with this healthy Blueberry Banana Baked Oatmeal. In a large bowl, combine the first eight ingredients. Baked oatmeal tends to get a health halo because it is made with whole-grain oatmeal. With more fiber and protein than sugar, it's a natural appetite suppressant and fat burner. Serves: 1Nutrition: 361 calories, 7.6 g total fat (3.7 g saturated fat), 115 mg sodium, 63.3 g carbs, 6.3 g fiber, 18.2 g sugar, 10.6 g protein (calculated using 1 TBSP chocolate chips and unsweetened almond milk). Those break room doughnuts won't have anything on you. While these recipes may require more time and work than other oats recipes, the warmness and fluffy texture of baked oatmeal are totally worth the extra effort. Instead, I use maple syrup to sweeten it, and a handful of dark chocolate chips. This is so awesome that I would also serve this as a dessert!! If you swish the oatmeal around, you’ll end up with an ugly rim around your baked oatmeal. Serves: 2Nutrition: 289 calories, 8 g total fat (4.1 g saturated fat), 149 mg sodium, 50.3 g carbs, 8.4 g fiber, 15.5 g sugar, 5.4 g protein (Calculated using almond milk). Serves: 6Nutrition: 286 calories, 17.2 g total fat (5.7 g saturated fat), 110 mg sodium, 25.2 g carbs, 3.7 g fiber, 7.9 g sugar, 10.3 g protein. Four healthy baked oats recipes; Four healthy baked oats recipes. Oh yeah, and it's delicious. Allow to cool for about 10 minutes, then dust with powdered sugar (if desired) and serve. Serves: 6Nutrition: 340 calories, 19 g total fat (9.2 g saturated fat), 131 mg sodium, 36.7 g carbs, 4.8 g fiber, 14.5 g sugar, 8.8 g protein. Oats are a great option to set you up for the day. To make sure this recipe keeps you in tip-top shape, read the ingredient list when picking out your peanut butter, it should really only include two ingredients, max: peanuts and salt. Then give the oatmeal mixture a good stir before transferring it into the baking dish. Coconut, cashews, and digestion-aiding ginger are baked together into a harmonious, filling dish. However, many recipes for this breakfast item are packed with added sugar and added oils, similar to other baked goods. Even those marketed as good for you can actually end up being not being so healthy. This Healthy Baked Oatmeal recipe is easy to make for breakfast and it’s delicious! Your taste buds and your waistline will both thank you! In the morning, lightly grease the baking dish with a bit of oil. A breakfast lover and food blogger.
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