This chickpea salad sandwich is the perfect vegetarian alternative to a chicken salad. From there you can adapt the flavor to your liking. Lastly, toast the bread and add a few hearty scoops of chickpea salad. Add … Maybe you can use a potato masher too? Chickpeas are such a great vegetarian protein. This chickpea salad sandwich is truly easy to make: and we’re not just saying that. Place 1 lettuce leaf on each of 2 bread slices. Top with chickpea salad, and cover with remaining bread slices. Quick, easy, and delicious. I’ll never give up my tiny food processor though! This chickpea salad sandwich is a fantastic weekday lunch! Expert tips to improve your skin complexion and texture, 1 (15.5-oz.) This 100% vegan chickpea salad sandwich is so good, I’ve lost count of how many times I’ve made it recently! Your email address will not be published. Add all ingredients except the bread to the bowl and stir with a silicone spatula until combined. this link is to an external site that may or may not meet accessibility guidelines. Stock your pantry with the ingredients you need for easy Better-For-You meals. One thing I will say about this recipe is that it actually tastes better the next day once the spices have had a chance to meld. A vegetarian riff on a classic chicken salad sandwich, this chickpea version is very lunch-friendly. I only recommend products that I use on the reg! This recipe is ready to eat in just 10 minutes and keeps well in the fridge. Chickpea salad sandwiches are made with simple ingredients that you probably already have in your pantry. I love the simplicity of chickpea salad. In order to make the recipe, you’ll need a medium-sized mixing bowl, a spatula, a measuring cup, measuring spoons, a food processor, and a toaster. 618 calories; fat 18g; saturated fat 2.1g; cholesterol 5.8mg; carbohydrates 92.6g; sugars 16.4g; protein 26.6g; sodium 1404.1mg; fiber 15.1g. The process to make the recipe is super simple. As long as the vegan mayo you’re using doesn’t include gluten, you should be good to go on the gluten-free front. This recipe is naturally gluten-free. Optionally toast your bread and assemble the sandwiches by adding a hearty layer of chickpea salad in between the bread. Required fields are marked *. https://healthiersteps.com/recipe/easy-chickpea-salad-sandwich My standard go-to version of chickpea salad includes the exact same ingredients I used to use for tuna which includes pickles, red onion, celery, dill weed, salt, pepper, vegan mayo, dijon mustard, and a splash of pickle juice. We gathered everything for you in one place on Amazon to make it even easier. Chickpea Salad Sandwich Serving Suggestions. Once you rinse the beans, add them to a food processor and pulse a few times until coarsely chopped. Stir to combine. This recipe keeps really well in the fridge for about a week. … I will never give away, trade or sell your email address. © Copyright 2020, The Best Way to Take a Turkey’s Temperature Without a Thermometer, 46 Thanksgiving Wishes, Messages, and Greetings to Share This Year, How to Host Thanksgiving Safely This Year, How Long to Cook a Turkey, in One Easy Chart, Easy Homemade Carpet Cleaners to Tackle Every Stain, 36 Fun Conversation Starter Questions for Your Thanksgiving Table (or Virtual Feast), 6 Stretching Exercises to Help Your Whole Body, What You Need to Know About Buy-Now-Pay-Later Services, 14 Great Christmas Movies You Can Watch Right Now on Netflix, Nutrition To assemble each Sandwich, lightly toast 2 slices of bread, and layer each with a piece of lettuce. Save my name, email, and website in this browser for the next time I comment. Plus, it stores well in the refrigerator. This recipe is also delicious on top of a bed of greens as well as a chickpea salad salad.
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