This article tells…. However, according to the American Diabetes Association agave should be treated just like any sweetener (like sugar, corn syrup or honey) and be consumed in limited amounts. Coconut sugar, maple syrup, ... A registered dietitian explains the difference of agave vs. honey, including which one is the healthier choice and how they compare to table sugar. Honey has health benefits, but it's important to stick to the serving size, since it still counts as added sugar. The lower the GI value, the less the food raises your blood glucose. Both are all-natural sweeteners and less-refined than white sugar. "Honey has been used for centuries to treat a variety of ailments ranging from the common cold to burns," registered dietitian Titilayo Ayanwola, MPH, R.D., L.D., tells mbg. It also contains smaller amounts of other sugars, including: Agave nectar, on the other hand, consists of 75-90 percent fructose. Foods with a higher GI can trigger a spike in blood sugar and insulin release after eating. Compared to honey, agave syrup has a lower GI, but that doesn't necessarily mean it's healthier. This low glycemic index has made agave a favorite among many diabetics. Furthermore, a teaspoon of agave nectar contains 21.4 calories and approximately 4.7 grams of sugars. Both honey and agave are about 60-90% fructose making them as comparable to high fructose corn syrup. Its antioxidant properties can support a healthy immune system, and different varieties of honey have proven antibacterial properties. Aside from being delicious, honey has also been found to have other health benefits. The Glycemic Index (GI) measures how much a carbohydrate-rich food may raise blood glucose levels. If you want the flavor of honey as part of the dish, use honey. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. She has... https://www.mindbodygreen.com/articles/agave-vs-honey, In order to save this article, you will need to, honey have proven antibacterial properties. Your article and new folder have been saved! However, agave contains a higher percentage of fructose, which is considered less healthy than glucose, as fructose is more likely to be stored as fat. An Avocado & Endive Salad With A Plant-Based, Complete-Protein Punch, 5 Ways To Make Your Thanksgiving Meal A Little Less Inflammatory, The Ultimate Guide To Plant-Based Nutrition. The most benefits are seen in raw honey that is not pasteurized. Asking For A Friend... How Long You Should Wait To Work Out After Eating, In Case You're Curious, You're Ready For Thanksgiving — But Is Your Dishwasher? Nutrition, Benefits, and Downsides. Is one healthier than the other, or is it personal preference? She earned a B.A. Cashews are a kidney-shaped seed sourced from the cashew tree. Here's What To Check, 10 Signs You Have An Unhealthy Gut + How To Heal It, 5 Beginner Meditations To Help You Relax & Sleep Better, 18 Prebiotic-Rich Foods For A Gut-Friendly Diet, The Only 7 Crystals You Need To Boost Your Mood + Live Your Best Life, This One Practice Might Help You Feel Like Having Sex More Often, A Beautiful Question To Ask Your Parents While They’re Still Around, Here Is Everything You Need To Know About Tech Neck & Neck Wrinkles, There’s A Reason You Feel Creative In The Middle Of The Night, An Acupuncturist Explains, Beat The Bloat With An Ayurvedic Belly Massage For Digestion, 5 Simple Tools To Use When Anxiety Strikes, From A Psychologist, Here's Exactly How Often You Should Work Out, No Matter Your Goals. Last medically reviewed on October 4, 2016, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. According to the U.S. Department of Agriculture (USDA), 1 teaspoon of agave syrup or nectar contains 21.4 calories, 5.27 grams of carbohydrates, and 4.69 grams of sugar. “Since raw honey does contain immune-boosting and anti-inflammatory properties I would have to say that the better choice is honey,” says Keri Gans, RDN, nutrition consultant and author of The Small Change Diet .

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